Course curriculum

  • 1

    Upper Body Stretching

    • Intro

    • Child's Pose

    • Puppy Pose

    • Prone Arm Stretch

    • Cow Face

    • Bound Arm Forward Fold

    • Standing Lat Stretch

    • Shoulder Stretches with a Strap

    • Puppy with a Block
  • 2

    Lower Body Stretches

    • Intro

    • Seated Forward Fold

    • Head to Knee Pose

    • Low and High Lunge

    • Standing Quad Stretch
  • 3

    Building Strength

    • Exercise One

    • Exercise One with a Block

    • Dolphin Shrugs

    • Plank Plus

    • Dolphin Nose Dives
  • 4

    Getting Up

    • Arm positions

    • Dolphin Kicks

    • "L" at the Wall

    • Kicking up at the Wall with a Spot

    • Kicking Up at the Wall

    • Fall Out

    • Holding Pincha at the Wall

    • Pincha Facing the Wall

    • Dolphin Kicks while Looking Between Hands

    • Dolphin Kicks with Hips Over Shoulders

    • Pincha with a Spot

    • Hang Time

    • Troubleshooting Your Pincha
  • 5

    Using Props

    • Wall

    • Spot

    • Inversion Bench

    • Elevate Your Legs

    • Block

    • Strap

    • Strap and Block

    • Yoga Wheel

    • Furniture

    • Yoga Wheel for Gaze Shift
  • 6

    The Shapes

    • "Y"

    • Stag

    • Straight

    • "L"

    • Gaze Shift

    • Tea Pot

    • Diamond

    • Splits

    • Bow & Arrow

    • Hollow Back

    • Pyramid

    • Tuck

    • Scorpion

    • Eagle Legs

    • Funky Pincha

    • Other Leg Shapes
  • 7

    Daily Practice

    • Daily Practice

    • Tips for Your Daily Practice

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • 10 Day

    • Sample Daily Practices

    • Sample Daily Log
  • 8

    Teacher Continuing Education Credits

    • CEU Check List

    • Sample Teacher Practice Log

    • Teacher CEUs

    • Get Your CEU Certificate